In this feature Sam talks about how mums can be calmer and learn to "go with the flow".

This PDF article presents Sam's advice for Prima Baby Magazine on how to be a sociable mum.

In this PDF article from the Whitstable Imp Sam provides some really useful tips for achieving balance as a mum.

Another PDF article from Prima Baby Magazine, in which Sam gives some tips on coping and positive thinking for mums.

Inspired by the way she is making a difference to other mums, Mother and Baby magazine published this feature on Sam. (Note: this a large image file which may be slow to download for non-Broadband users).

This on-line article in Personal Success Magazine celebrates the Success of "Motivated Mums" workshops.

Another on-line article in Personal Success Magazine - this time giving Sam's 10 Top Tips for a Happy new Year!.

This article in the Whitstable Gazette showed how mum's can have a stress-free Christmas. (Note: this a large image file which may be slow to download for non-Broadband users).

This on-line article in Personal Success Magazine provides inspiring thoughts from poet Maya Angelou.

This article in the Whitstable Times looks at some top tips for being a Motivated Mum. (Note: this a large image file which may be slow to download for non-Broadband users).

Sam helps Mums to rediscover their lost Sparkle in this on-line article in Personal Success Magazine.