Meditation and Relaxation
"Harmony is eating and resting, sleeping and waking: balance all you do. This is the path to peace" Bhagavad Gita (1st or 2nd century)
Transformation Meditation
Sam is also a Transformation Meditation Teacher, the meditation technique that is taught allows you to become consciously aware of yourself and learn what is important to you, which enables you to calm the mind and emotions and experience a state of peace and tranquillity.
We all think and have various thoughts in our mind, some thoughts help, some thoughts do not. Therefore, through the practice of meditation you can learn how to de-identify with irrational and destructive passing thoughts or beliefs which can cause you to feel stressed or anxious.
Ultimately, you will learn to take ownership for your thoughts and can choose which positive thoughts can be retained and which negative thoughts can be released, which will enable you to feel calm, relaxed and balanced with in yourself.
Do you have any of these symptoms?
- Feeling stressed out
- Low energy
- Trouble falling asleep
- Anxiety
- Panic attacks
- Irrational fears
- Unable to relax
- Overweight
- High blood pressure
- Chronic pain
- Unable to concentrate
- Low mood
- Low self-esteem
- Unhappy
- Low productivity
- Unhappy relationships
Benefits of Meditation
Please see below 10 ways recent research shows that you can benefit from meditation and relaxation training:
- Reduce Stress and Anxiety
- Learn to Relax
- Help in healing chronic illness and pain
- Overcome pain attacks and phobias
- Find out how to take charge of your life, maximise your abilities
- Develop a healthy sense of self esteem and self love
- Reconnect to your spiritual self
- Help overcome destructive fears and emotions
- Find Balance, Feel great and perform better
- Live longer, enjoy your life and be happy
Meditation and Relaxation Classes
If you have never meditated or if you have tried and found it difficult to continue your practice, this course is for you. Mediation cannot be learned effectively from a book or a tape. It requires an experienced teacher who can guide you in your progress.
The transformation and mediation course is for 5 weeks and consists of the following topics:
- Learn simple and effective ways to calm your mind and emotions and experience a state of inner peacefulness and wellbeing.
- Learn to increase your productivity and enjoyment of life.
- Discover how to free yourself from disturbing thoughts and feelings and have harmonious relationships.
If you would like to put your name on the waiting list for upcoming classes, please email me at motivatedmums@yahoo.co.uk for further details.